The major components of wellness include alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.
Back pain and discomfort does not have to be a part of your pregnancy.
Negative thoughts increase a sense of loss of control and compound feelings of helplessness. Try replacing negative thoughts with positive, hopeful ones and notice the difference.
Play or exercise? Your body doesn't know the difference, but your mind will tell you that you're having fun if you're doing what you love.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.
Certain environmental toxins may contribute to the overall physical stress on your body. That's why it's so important that you eat as many clean, organically-grown fresh foods as possible.
Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.
