Tuesday, December 3, 2013

What is A Chiropractor?

What is A Chiropractor?

The Yale Undergraduate Studies catalog has entered a brief but wonderful description of Chiropractic.  
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Don't Wait Until January

Don't wait until January to start your health goals!

Don't Wait Until January

Don't wait until the new year to start on your health resolutions. December is a great time to get to the gym. The crowds are small, and the exercise will help you reduce cravings for sweets.
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Wednesday, November 27, 2013

Yet Another Reason to Have Regular Adjustments

Yet Another Reason to Have Regular Adjustments

Not only does a properly aligned spine allow the nervous system to function at its optimal level, it also improves our basic structural strength and integrity! When was the last time you were adjusted?
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Wednesday, November 20, 2013

Strengthen your brain before and after concussion

Its VERY important to get your spine checked after a concussion or the possibility of one!

Strengthen your brain before and after concussion

Post concussion has traditionally been a frustrating time for any athlete. Basically a recommendation of rest and no brain stimulation (video games, reading, TV, etc. . . ) until the athlete is cleared. And even then, step two is light aerobic exercise such as walking or stationary cycling, no resistance training or weight lifting.(1) For any competitive athlete, sitting around is paramount to torture. And often this can last up to 3 weeks post injury. Well, here’s some research from the Journal of Neurotrauma(2) that you can do to help strengthen your brain and speed your return to sport. It’s really quite simple. Supplement with omega 3, or as the researchers call it docosahexaenoic acid (DHA). Typical recommendations...Read More
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