Invest In Health

There is no better time than now to start living healthy. Your health is an investment, not an expense.

Invest In Health

There is no better time than now to start living healthy. Your health is an investment, not an expense.

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Get It Done

Make time for exercise or find time for illness.

Get It Done

Make time for exercise or find time for illness.

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Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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Are You Texting Your Way to Back Pain?

Are You Texting Your Way to Back Pain? Give me a call today!! 309-793-7000

Are You Texting Your Way to Back Pain?

On average, we spend 2-4 hours each day with our neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. Studies are showing "Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine. These stresses may lead to early wear, tear, degeneration and possibly surgeries."

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Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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Is Your Purse Impairing Your Posture?

Is Your Purse Impairing Your Posture?

Is Your Purse Impairing Your Posture?

Oversized bags may be popular, but they can be a great source of pain as you tend to pack more in them. Back pain, sore shoulders and stiff necks can all be symptoms of your shoulder bag. These symptoms can also lead to headaches and migraines, and may even mechanically impair your movements.

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What are you thinking about?

Be nice to ourselves!

What are you thinking about?

Positive thinking evokes more energy, more initiative and more happiness. Learn great tips for positive thinking through our programs at Humanity's Team! http://HumanitysTeam.org

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